“The Future depends on what we do in the present”
-Mahatma Gandhi
Benefits of Yoga in the Workplace
There are many benefits to offering yoga classes in the workplace:
Boost Productivity
Yoga can help to improve focus and concentration, which can lead to increased productivity.
Reduce Sick Days
Yoga can help to boost the immune system, reducing the frequency of sick days and improving overall health.
Increase Morale
Offering yoga classes can help to create a positive and supportive workplace culture, increasing employee morale and job satisfaction.
Enhance Creativity
Yoga practice can help to clear the mind and stimulate creativity and innovation.
Our Program Offerings
We offer customized yoga classes tailored to the needs and interests of your team:
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Hatha Yoga
A gentle practice that focuses on building strength and flexibility, improving balance, and reducing stress.
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Chair Yoga
A gentle practice that can be done in a chair, helping to reduce stiffness and tension from sitting at a desk all day.
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Vinyasa Yoga
A more vigorous practice that focuses on building strength and stamina, increasing flexibility, reducing stress.
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Mindful Meditation
A guided meditation practice that can help to reduce stress and anxiety, improve focus, and promote overall well-being.
What is Corporate Office Yoga?
Corporate yoga sessions are offered in your workplace directly. One of our highly trained Hatha yoga instructors will come directly to your company and teach a class ranging from 30-minutes to a 1-hour long in the morning, during lunch, or after work hours.
A single class can turn your breakroom or boardroom into a space for Vinyasa flow yoga, peaceful meditation, and energizing breathing practices. Every class is designed to be well-rounded, including everything your employees need to access complete healing and inner peace. The group will work on building strength, flexibility, and balance all at once. Most importantly, they will learn how to stay calm no matter what comes their way.
The only thing your employees need to get started is a change of clothes and a yoga mat. Classes are structured to be appropriate for all levels of practitioners. The teacher will cover the basics initially. As the class progresses, the students will be encouraged to move along with the poses while listening to their body's needs and maintaining a steady breath.
Find your midline
Vinyasa with Kasia
Quiet your body
Restorative with Magda
The Benefits of Corporate Yoga
Corporate yoga sessions are perfect for any business, and they can be offered both in-person and virtually. Yoga sessions can be provided before the start of the workday, during lunch, or at the end of the workday, depending on your preference. These timings make it easy and convenient for your employees to attend class.
Corporate yoga is perfect for your business if you:
· Have a room that can be easily cleared for practicing yoga
· Actively work to improve corporate culture through camaraderie and employee bonding
· Can dedicate 30- 60 minutes of the week to staff wellness
By investing in your employee’s wellness through yoga, work quality and productivity will drastically improve. Additionally, your employees will take fewer sick days and will come to work with a more joyful attitude overall. The short amount of time invested in a yoga class for your employees will result in innumerable benefits down the line.
Book Your Free Consultation Today!
Office Yoga & Meditation
A complete transformation of your office is just an email away. Email us today to learn more about how you can bring yoga into your workplace, both virtually and in-person in the Chicago area.